Clinical Approach

I am a licensed clinical psychologist with over 10-years of experience providing evidence-based interventions for adults, adolescents and children with anxiety, depression, and chronic stress. I believe effective therapy or coaching starts from a collaborative and supportive relationship that builds on strengths. I specialize in behavioral and interpersonal (relationship-focused) approaches to help people face challenging life circumstances and live the lives they want to live. I approach all interactions with humility, respect, curiosity, and collaboration.

Areas of Expertise

Concerns I address:

  • Parenting Challenges & Education

  • Anxiety & Depression

  • Life Changes & Transitions

  • Setting & Meeting Goals

  • Feeling Stuck/ Imposter Syndrome

  • Work-Life Balance

  • Relationship Conflict

Who I work with:

  • Adults

  • Parents

  • Young Adults

  • Children

  • Young Children

Tools I use:

  • Cognitive Behavioral Approaches

  • Interpersonal Skills

  • Exposure Strategies

  • Mindfulness

  • Problem Solving Strategies

  • Strengths-based Approaches

  • Parent-Child Interaction Therapy

  • COACHING & CONSULTATION

    I provide coaching and consultation. This is for people to who are feeling stuck . You may want to “check-in” or game plan unmet needs in your life.

    I provide these virtually and sometimes in person.

    To explore if this might be right for you, book a free 30-minute call.

    Coaching is NOT therapy. Therapy works to treat a diagnosed issue. Coaching focuses on supporting general wellness.

    Book Call

  • THERAPY

    I can provide therapy services virtually to individuals physically in New York State only.

    I do not accept insurance, but can provide you with paperwork to submit for reimbursement as an out-of-network provider.

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